For all those who cannot do without that morning “cuppa Joe” it’s good news galore! Just when we were ready to write off caffeine as a health risk and shift to decaf scientists are out with new data on healthy beneficial aspects of coffee. It is indeed vindication for caffeine addicts as everyday stories of new research data hits the wires singing high praises of coffee.
Coffee is the beloved drink of millions of people all over the globe. Some drink it black and strong while others add milk, cream, and ice-cream, chocolate, cinnamon and so on. Among all the varieties café latte which is espresso served with skimmed milk research shows has the most health benefits to offer. Latte drinkers can rest assured in the knowledge that it provides 40% of 1,000 milligrams of calcium, 25% of daily protein value as well as 35% of daily vitamin value. With new research material supporting role of coffee in reducing risk of cirrhosis of liver, heart disease and diabetes, coffee definitely falls under all those “bad things that are good for you” label.
According to Journal of American Medical Association habitual consumption of coffee translates into less risk of type 2 diabetes. Coffee is rich in antioxidants which control cell damage related to the disease and chlorogenic acid which when experimented on animals has shown signs of reducing glucose concentration in the body. Surprisingly enough the more coffee one drinks less the risk of diabetes, throwing the old adage “everything in moderation is good” out of the window. Statistics show people who drink as much as 4-6 cups of coffee each day have 28% reduced risk while those who habitually drink more than 6 cups a day have 35% reduced risk compared to people who drink 2-3 cups on a daily basis. According to Norwegian researchers women who drink 1-3 cups of coffee daily have 24% less risk of developing cardiovascular disease.
If you are still not convinced about the benefits of coffee here is some more news across the world:
- Recent research shows that non-drinkers may have a higher chance of contracting Parkinson’s disease than habitual coffee drinkers.
- Japanese study shows that women who down 3 or more cups of coffee daily have less chance of contracting colon cancer.
- Austrian study shows that stimulating effect of coffee might result in better short term memory. Respondents who drank caffeinated coffee showed better reaction time and short term memory than those who consumed decaf coffee.
- Coffee being a psycho stimulant may prevent long term memory loss and cognitive decline.
- Roasted coffee with its antibacterial properties might even be able to prevent cavities.
With so many possible healthy benefits it is time to enjoy that morning cup of café latte with a big smile.



