Be a Healthy Coffee or Latte Drinker

Spread of Cafe Latte

For all those who cannot do without that morning “cuppa Joe” it’s good news galore! Just when we were ready to write off caffeine as a health risk and shift to decaf scientists are out with new data on healthy beneficial aspects of coffee. It is indeed vindication for caffeine addicts as everyday stories of new research data hits the wires singing high praises of coffee. 

Coffee is the beloved drink of millions of people all over the globe. Some drink it black and strong while others add milk, cream, and ice-cream, chocolate, cinnamon and so on. Among all the varieties café latte which is espresso served with skimmed milk research shows has the most health benefits to offer. Latte drinkers can rest assured in the knowledge that it provides 40% of 1,000 milligrams of calcium, 25% of daily protein value as well as 35% of daily vitamin value. With new research material supporting role of coffee in reducing risk of cirrhosis of liver, heart disease and diabetes, coffee definitely falls under all those “bad things that are good for you” label.

According to Journal of American Medical Association habitual consumption of coffee translates into less risk of type 2 diabetes. Coffee is rich in antioxidants which control cell damage related to the disease and chlorogenic acid which when experimented on animals has shown signs of reducing glucose concentration in the body. Surprisingly enough the more coffee one drinks less the risk of diabetes, throwing the old adage “everything in moderation is good” out of the window. Statistics show people who drink as much as 4-6 cups of coffee each day have 28% reduced risk while those who habitually drink more than 6 cups a day have 35% reduced risk compared to people who drink 2-3 cups on a daily basis. According to Norwegian researchers women who drink 1-3 cups of coffee daily have 24% less risk of developing cardiovascular disease. 

 If you are still not convinced about the benefits of coffee here is some more news across the world:

  • Recent research shows that non-drinkers may have a higher chance of contracting Parkinson’s disease than habitual coffee drinkers.
  • Japanese study shows that women who down 3 or more cups of coffee daily have less chance of contracting colon cancer.
  • Austrian study shows that stimulating effect of coffee might result in better short term memory. Respondents who drank caffeinated coffee showed better reaction time and short term memory than those who consumed decaf coffee.
  • Coffee being a psycho stimulant may prevent long term memory loss and cognitive decline.
  • Roasted coffee with its antibacterial properties might even be able to prevent cavities.

With so many possible healthy benefits it is time to enjoy that morning cup of café latte with a big smile.

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Buy the Best Coffee Beans

The Best Coffee Beans

If you want that perfect cup of coffee you need to buy the best quality and most fresh coffee beans, says baristas at some of the most well know and best Kolkata coffee shops. Most coffee lovers across the world have a discerning taste and flavour which if of course dependant on the sort of coffee beans one chooses and the taste of beans depends directly on the area where it grows. On record there are more than six thousand varieties of coffee beans in the world among which only a few are exported and have become popular all over the globe. Individual tastes are bound to vary and with is the selection of beans, whatever beans you may flavour it is imperative you do not compromise with the quality as inferior quality beans will only produce flat coffee.

If the taste of coffee is in the beans then here is a list of most popular flavours or varieties to choose from to brew that perfect cup of joy for yourself.

  • Arabica beans, undoubtedly producing the highest quality coffee, accounts for 60% of the overall coffee production world wide. Arabica beans that possess a rare and delicate flavour are vulnerable to pests, weather conditions and hence happen to be one of the most expensive varieties. Delicate taste of Arabica beans vary depending on the country of origin, so Arabica beans from South and Central America possess a more moderate aroma and body those grown in different parts of Ethiopia, Kenya, Uganda have distinctive flavours. Ethiopian Harrar for example has a pure taste with medium body and zero acidity while Yirgacheffe and Sidamo also grown in Africa have completely different tastes.
  • Robusta beans which are far hardier and resistant to weather conditions than Arabica make up for 40% of world’s coffee production. Unlike Arabica beans, Robusta has a more power packed taste and do not vary in flavours. When added to other coffee blends Arabica serves to deliver a powerful kick that many a coffee lover crave. While Robusta beans grow in greater quantities they produce lesser grade of coffee thanks to the astringent flavouring and higher caffeine content. 
  • Kona, the smallest and most exclusive variety, is grown mainly in Hawaii. Hawaiian Kona grown in the slopes of Mount Hualalai and Mauna Loa is popular for its powerful aroma which is the reason why Kona is mixed with other drink flavourings.    

While Kona, Robusta and Arabica are the most well known and popular varieties of coffee beans available in the markets, there are plenty of other more exclusive flavours like:

Jamaican Blue Mountain Coffee: Grown in the area between Kingston and Port Maria it has a mild flavour with no hint of bitterness. 

Costa Rica Coffee: Coffee beans grown in Pacific coast of Costa Rica possess a mild and sweet taste while those from interior mountainous region of the country have a more heavy fragrant flavour.

Kenya AA: Grown in the volcanic red soil of Mount Kenya this type of coffee has a more acidic and earth flavour with medium body.

Now that you are aware of the different flavors of coffee beans you can easily select the one suiting your taste buds. Remember the flavours of coffee remain locked away in green or raw beans which are released when they are roasted. Roasting process frees the oils and acids that actually give each type of bean its distinctive flavours and taste, but roasting also means that they are vulnerable to loosing flavour quite fast. The fresher the roasted beans the more aromatic and tasty the coffee, so but only freshly roasted beans by asking to see the date of roasting when you visit gourmet coffee shops. Determine the blend and roast you prefer first. Do you like mild or full bodied, acidic or delicate, nutty or fragrant?  Would you prefer darkly roasted or light roasted beans? Knowing your preference will help you to make the right selection. However, for those individuals who are not so sure of their distinct preferences, Kolkata coffee shop staff opines buying beans that smell and look appetizing would work out fine.

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